Natural foods to detoxify the body. After a huge meal, or gastric problems caused by food not very good, it's best to cleanse the body.
Why should we detoxify the body? Our body needs to be cleaned inside with some frequency in order to regenerate, absorb food better and effectively prevent disease.
Thus, any healthy person should give the body a detoxification process periodically, without waiting for himself to remind us through symptoms such as fatigue, pallor, dark circles, congestion, pessimism or irritability.
Among other things happen too often ... never missing that day when we suddenly realize that we have spent has not been more than a diet high in fat and abundant. Other effects begin to be felt soon: diarrhea, gastritis, abdominal pain or headaches.
When the person is under strong pressure your body produces excess adrenaline, noradrenaline, cortisol and aldosterone, which causes more anxiety, insomnia, muscle twitching, and physical and mental fatigue.
A healthy fasting to detoxify the body is recommended at least once a month or every two weeks. It's not just a moment to remove toxic substances that the body has accumulated, but also is a small period, which can be leveraged to provide nutrients for the body health.
When consumed foods rich in trace elements such as calcium, magnesium, zinc, iodine and activates the energy production of the body and the hormone aldosterone which prevents fluid retention, one of the side effects of stress.
The reason for this is to provide nutrients to the bodies responsible for disposing of the body substances such as the intestines, kidneys, liver and skin.
How do to detoxify the body?
Dietary recommendations to detoxify the body (follow the recommendations for at least one full day):
Drink plenty of fluids: Not just for the detoxification process, but must be a habit that you keep forever. Eight 8-ounce glasses of fluid a day is what the body needs to function optimally and eliminate unnecessary substances.
Include fruits and vegetables.: We offer a lot of vitamins and minerals essential for health, where water-soluble vitamins such as B and C are ideal for these processes. Natural antioxidants promote blood flow and increase the amount of oxygen reaching the brain. In this case it is preferable juices derived therefrom, since the digestion process is simpler. Some of them: Apple: contains pectin, which is a great detoxifier, lemon and fruit juice: High in antioxidants, Sandia: A natural diuretic, Juices: Carrot, celery, tomato, spinach and beets can be combined to prepare cocktails delicious juice. They contain many vitamins and minerals such as Vitamin A, Vitamin B Complex, Vitamin C, among others, light yogurt: Excellent for small and regeneration of the intestinal flora, is lightweight and contains probiotics.
Eliminate sugar and salt consumption: Its excess affects the body is under stress and the detoxification period is better if not consumed. Water retention or edema persistent can be an indicator of heart disease, liver problems, including bladder or kidney and can result from allergies.
Eat little flour or grains: The fiber they contain accelerates the digestive process. Moderate amounts.
Avoid taking stimulants like coffee, tea or alcohol.
At the end of their period of detoxification is very important that you take the following recommendations:
Do not try to replace what has not eaten in one sitting.
Place the food slowly again.
Avoid including foods high in fat and / or sugar consecutive days.
Do not decrease your fluid intake.
Dietary recommendations to follow a light diet, detoxify and cleanse the body
Drink plenty of fluids.
Include plenty of fruits and vegetables. At least 5 portions distributed throughout the day.
Eat more fish. Fish contains omega-3 fatty acids, which are beneficial to health and helps the cleaning process.
Do not use oil to fry food. Better water or cooking spray. It is a healthy and economical way of feeding. If possible, use olive oil, just on the plate ready to measure the amount to use.
Prefer roasted and boiled meals before preparations sauce.
Cook soups and casseroles in advance to facilitate the removal of fat on cooling.
Chew each bite for 30 to 60 seconds, at least. Remember that a good digestion begins in the mouth.
If leftover food, store in the refrigerator immediately. It is the best way to avoid the temptation to be "biting".
Avoid alcoholic beverages and wine. Provide a high caloric level, even higher than fats.
Always try using smaller plates so that you seem abundant rations.
Try to consume little salt and sugar in their food. Avoid processed foods as they contain a lot of sodium and when stressed, can encourage fluid retention.
Physical activity. Physical exercise along with a healthy, balanced diet is the magic key to the door of his physical and mental health.
Foods that help detoxify and cleanse the body
The liver needs certain foods to adequately perform their function of removing toxic substances ingested with food, drugs, alcohol, etc.. Furthermore, increasing the flow of bile is an important part in this process because the bile carries stored fat-soluble toxins to be excreted in the feces.
Signs of poor bile flow include constipation aggravated by fiber supplements, flatulence, dry skin and hair, indigestion one or two hours after eating, indigestion after eating fatty foods, and small, hard stools.
Milk thistle (Sylibum marianum). This herb has many positive effects on the liver. It is an antioxidant, helps cell regeneration of the liver, and is used after exposure to chemical agents and industrial pollution or the harmful effects of excess alcohol or fat consumption.
Artichokes. They contain compounds that increase the flow of bile and help to digest fat.
Choline and methionine. Known as lipotropic factors, supplements choline and methionine help regulate fat metabolism and increase bile flow.
Vitamin C. Is a water soluble vitamin which helps in detoxification. Vitamin C is an antioxidant and also helps arducir some of the side effects of detoxification, including headaches and nausea.
Multivitamins. Choose a multivitamin that contains selenium, molybdenum, and zinc.
Beet. Beets contain an alkaloid called betaine, which promotes regeneration of liver cells and bile flow. It also has a beneficial effect on fat metabolism.
Broccoli. Broccoli and other members of the brassica family (cabbage, cauliflower, Brussels sprouts, kale) liver enzymes help in the detoxification process.
Onion and garlic. Both are rich in sulfur compounds, involved in the sulfation, which is the main way of detoxification for environmental chemicals and certain drugs and food additives. They assist in the removal of heavy metals harmful for the organism.
Fruits and vegetables. Provide vitamin C and glutathione, which are essential for detoxification.
Proteins. The liver needs protein to perform detoxification. Beans, nuts, seeds, quinoa. Some people may prefer to eat fish in moderation.
Dandelion Root. Increases the flow of bile. It can be taken as a tea.
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