Cosmocéutica theory says that before losing weight, you should start a program in which you combine certain foods with anti-aging products. Thus, the result is a thin ... and healthy body.
We tell lies: slimming has become the main feature of the diets from the svelte figures were declared the only accepted stereotype of beauty. The restrictions are such that sometimes in pursuit of thinness, many women damage their health, and to show passing overweight have a weak body and look really grim.
Fortunately, they are now more subject specialists-doctors, nutritionists, surgeons, among others, who work to provide beauty and health treatments which go hand in hand and in a balanced way. One such area is called cosmocéutica, which unites the concepts of cosmetics and pharmaceutical products specializing in anti-aging and normal changes in the body such as acne.
One of the pioneers of cosmetic is Dr. Nicholas Perricone, who has shown that the main cause of aging is inflammation in the cells, a phenomenon invisible to the eye, but cause of triggering free radicals, which accelerate the deterioration of other cells, and thus aging.
This cellular degeneration is accelerated because of the ingestion of food pro-inflammatory, ie with high carbohydrate content with glycerin. And if this is coupled with a weak immune system, environmental aggressors-as-sun exposure, hormonal changes and stress, the outlook is not very encouraging for a person that will combine all these factors.
So in order to reduce the inflammation process, Dr. Perricone developed a program which in turn delays the signs of aging.
First stage: nutrition
It consists of an anti-inflammatory diet that provides beauty from the inside out. It is based on food and beverages that maintain balanced blood sugar levels in the blood, and that says Dr. Perricone, combat the rapid increase in the level of insulin, which contributes to many chronic conditions and diseases, including obesity, depression , stress, anxiety, diabetes, heart disease, cancer, Alzheimer's and aging.
The diet for three days
Among the promises of Dr. Perricone is that of a visible change in appearance in just three days, in addition also generates changes in mood and energy level.
Waking
1 ½ to 2 cups of water.
Breakfast
An omelet with three whites and one egg yolk. Or a piece of grilled salmon, from 110 to 170 grams
We do not recommend the smoked salmon in the diet of three days for the amount of salt it contains.
Half cup of boiled oats (not instant).
A thin slice of melon and 1/3 cup fresh blackberries.
1 ½ cups of water.
Do not ingest juices, coffee and bread. If you are accustomed to consuming large amounts of coffee, it is best to replace them with tea.
Lunch
Between 110 to 170 grams of grilled salmon. Option: canned salmon with a little lemon.
2 cups green salad (lettuce). Accompany it with extra virgin olive oil or lemon juice.
A thin slice of melon and 1/3 cups fresh blackberries.
1 ½ cups of water.
Picnic
60 grams of chicken breast or 170 grams of plain yogurt.
1/3 cup fresh blackberries.
1 ½ cups of water.
Dinner
110-170 grams of grilled salmon.
2 cups green salad (lettuce). Also prepared with extra virgin olive oil or lemon juice.
½ cup steamed vegetables.
Asparagus, broccoli or spinach with extra virgin olive oil.
A thin slice of melon and 1/3 cup fresh blackberries.
1 ½ to 2 cups of water.
Some collation
60 grams of turkey breast or chicken.
1/3 cup walnuts or almonds.
½ apple. Better be green.
1 ½ to 2 cups of water.
Recommendations:
Drink 8 to 10 glasses of water per day.
Always eat protein first.
For best results, do not replace any food on this list.
Second stage: nutritional supplements
Is to consume vitamins in measures recommended by the physician, (B complex, vitamin E, calcium, magnesium, etc.), And also with antioxidant nutrients that act as natural anti-inflammatory. Among these, alpha-lipoic acid, a synthetic supplement that restores energy metabolism in cells.
Third stage: topical antioxidants
As a last step of treatment after achieving improved health (which, incidentally, you will notice the appearance of your skin), the market offers a complement to cosmocéutica cosmetics (tonics, creams, gels , oils) aging, which work synergistically to improve the health and natural beauty.
So before thinking about slimming main goal, do not forget that you should start with a change of lifestyle and habits not only to fight those extra kilos that will surely come in addition to the passage of time, but that your body stay healthy.
