The Benefits of Bathing in cold water
Water contributes not only to the health and proper functioning of the digestive system, but also contributes to external physical beauty to take it or leave running on it.
Definitely start the day with a cold shower helps stimulate the body's defenses and increases the production of white blood cells, strengthening the body's resistance against possible diseases, such as asthma, flu and colds.
If every day you take a cold shower, get to have physical energy, perform work more effectively and you'll be on the lookout for everything that happens around you, when you shower with hot water, usually gives you more sleep laziness overcomes you, walk sleepy all day and are constantly looking at the clock to see how much work needed to conclude the work.
The low temperature of the water makes your legs feel lighter and rested, while the hot water, the veins dilate; cold with the opposite happens: the veins contract and stimulates circulation, preventing the appearance of varicose veins and cellulitis. There is no point taking medication and creams applied to combat these heinous enemies, if you keep swimming alongside hot water.
Thus, cold water baths help to tone the muscles, it increases and promotes blood circulation, producing more oxygenation of the muscles, preventing sagging skin, covering the breasts, buttocks and face.
It is important that you consider the following formula: Exercise + bathrooms with cold = skin firm for many years.
Meanwhile, the water, in addition to cleaning, also has a high therapeutic and energizing power, much more when it comes to making pressure across a cure vitality under the shower bathing prevents moisture loss from the skin, because the water contact is less prolonged also tones the muscles and awakens the senses. When standing, the fluids drain joints, face and upper body, stimulating blood circulation and fighting water retention. Indeed, it should start by introducing the feet and work up gradually, by legs, thighs, hips and body. As for the arms, you should start with your hands and then to the shoulders. The route must always be toward the heart to promote circulation and also if you use a mitt or brush handle with foam or bath gel flavoring that goes all the body with emphasis on areas that require further action invigorating shower enjoyment is overwhelming.
Finally, the shower can also capitalize on facial and body exfoliation, as well as the application of hair masks. As the water temperature, the cold shower is totally stimulating and invigorating, ideal for those who spend a lot of time sitting, and a hot shower is relaxing and calming. It is advisable to start with an average temperature between 35 ° and 37 ° degrees Celsius, and finish with cold water, which will close the pores, vitalize and reaffirm the tissues. When using very hot, could over stimulate, dehydrated skin or harm some capillaries.
